Overnight Oats

Healthy quick breakfast or snack


(makes 1-2 servings)

1/2 cup dry oats
1 tbsp chia seeds
1 cup unsweetened almond milk
1 tsp cinnamon
1/4 tsp nutmeg

1 medium apple chopped
1 tbsp walnuts
1/2 tsp maple syrup

  1. Put first five ingredients in a mason jar or cup and stir. Cover and place in the refrigerator for 3-4 hours or leave overnight. Add chopped apple (or any fruit on hand), walnuts, maple syrup before eating.
  2. Store any extra for 3-4 days in fridge for healthy snacking.